I’ve got another mobility class for you! If you missed the last one focused on shoulders, check it out HERE. Today we’ll focus on hip mobility, strengthening through the glutes as we do.
If you love this type of work, you can get access to more mobility classes by becoming a Patreon member. Patreon members not only get additional classes, but a monthly workout calendar. It’s $9.99/month with no commitment. 🙂
Hip Mobility + Glutes Class
We’ll pretty much flow from one hip mobility sequence to the next, moving continuously through the class. At the end, however, we’ll hold a few static stretches. If you’re using this class as an extended warm up/start of a longer strength workout, I recommend skipping the static holds at the end.
Mobility work is so important for a body that functions its best and remains injury-free. And as you work on mobility, you’ll notice improved performance in your other workouts as well.
xo Nicole
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