Over the past few years I have had several abrupt awakenings from lower back pain. Chalk it up to getting older, but I really value my sleep now, especially now that I know what happens when I don’t get enough of it.
Luckily, as someone who tests the best mattresses and sleep products for a living, I’ve discovered items that help soothe a sore back and make it easier to sleep through the night. Below are four things I swear will help relieve nighttime back pain—and they’re only $40.
Along with changing my sleep patterns, I also take other steps to alleviate the condition – mainly by getting enough exercise and practicing good habits. Of course, if you are unsure about the cause of your back pain or if it is having a significant impact on your daily life, consult your doctor.
Sleep Products That Helped My Back Pain
If your back pain gets worse in the morning, your sleep patterns may be to blame. Does your mattress support your sleep position and body type? What about your pillow? If you’re not sure, here are the telltale signs you’re sleeping on the wrong mattress.
Relieving back pain may be as simple as replacing your mattress, but if your bed is otherwise in good condition, adding a mattress topper can provide additional comfort. In the meantime, this quick test will help you figure out if you need to refresh your pillows.
What you do before bed can also affect how you feel in the morning. Staying active can help prevent muscle stiffness. This doesn’t necessarily mean you need to hit the gym – it could be as simple as taking a walk during lunch or doing some light stretching with a massage at night.
I’ve struggled with back pain most of my adult life, and here are four things that have helped me wake up feeling rested and relatively pain-free…
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